legs

WORKOUT STOIC

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Endurance, Flexibility, Strength
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell

WORKOUT LEGENDARY

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT VULTURE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Endurance, Mental Toughness, Strength
Resistance: Single Kettlebell

WORKOUT QUICKSILVER

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness
Resistance: Single Kettlebell

WORKOUT DIONYSUS

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight

WORKOUT VENOM

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Power
Resistance: Single and Double Kettlebell

WORKOUT Half Marathon Clean And Jerk

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio, Mental Toughness
Resistance: Single Kettlebell

WORKOUT HERA

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight

WORKOUT TRINITY

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Mental Toughness, Cardio, Endurance
Resistance: Single and Double Kettlebell and Bodyweight
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