legs
WORKOUT COMA
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Strength, Weight Loss
Resistance: Double Kettlebell
WORKOUT DEATH BY CLEAN
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Strength
Resistance: Single and Double Kettlebell
WORKOUT DEATH BY SQUAT
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Mental Toughness
Resistance: Double Kettlebell
WORKOUT DEUS
Intensity: Very vigorous
Average Time: 16 to 20 minutes
Benefit(s): Power, Cardio
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT DIONYSUS
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT DRAKONA
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Strength
Resistance: Single Kettlebell
WORKOUT DRAX THE CHIPPER
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Endurance, Cardio, Mental Toughness, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT Emporium
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Core, Flexibility, Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT EXHAUSTED
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Coordination, Core, Endurance, Mental Toughness, Power, Weight Loss
Resistance: Double Kettlebell
WORKOUT Fourforty WOD
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio
Resistance: Single Kettlebell