legs
WORKOUT VALCON
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Mobility
Resistance: Single Kettlebell
WORKOUT VENGEANCE
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Core, Power
Resistance: Double Kettlebell and Bodyweight
WORKOUT VENOM
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Power
Resistance: Single and Double Kettlebell
WORKOUT VIRGINIA
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power
Resistance: Single Kettlebell
WORKOUT VULTURE
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Endurance, Mental Toughness, Strength
Resistance: Single Kettlebell
WORKOUT WIPEOUT
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Cardio, Strength
Resistance: Single Kettlebell
WORKOUT Workout 2023
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT Xerxes
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT Yadaka
Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): Mobility, Flexibility, Stability
Resistance: Single Kettlebell