Kettlebell Spiral Press
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Kettlebell Sots Press
The kettlebell Sots press can be performed while holding on to a kb, making it easier to stabilize, and can also be performed with thoracic rotation, making it easier on the shoulders.
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Kettlebell Sots Press
Photo 1 shows the set-up, and photo 2 shows how you can hold on to another kettlebell to make stabilization easier.
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Kettlebell Rear Shoulder Press
This variation of the shoulder press places a lot of focus on the scapula and rear deltoid. The objective is to create as much scapula adduction and external shoulder rotation before pressing.
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