Kettlebell Overhead Squat
Kettlebell Overhead Squat Read More »
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The photos below show single and double kettlebell racked Cossack squat.
Kettlebell Cossack Squat Read More »
The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. One kettlebell can be used for support, and can even be used for alternating reps.
Kettlebell Bent-Over Row Narrow Stance Read More »
The photos demonstrate the alternating row but you can row on one side or with both sides at the same time.
Kettlebell Bent-Over Row Wide Stance Read More »