Double Kettlebell Cradle Racking Position
Double Kettlebell Cradle Racking Position Read More »
racking
Kettlebell Flat Hand Grip
The photo shows the flat hand grip. This grip is great for double kettlebell work to keep the fingers safe, i.e. not getting them caught between the handles.
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Kettlebell Straight Racking Position
The body is standing straight versus the crunch rack. The second phot under the angled view is that of the crunch rack, this is to demonstrate the difference between the straight (1st) and crunch (2nd) rack.
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Crunch Racking Position
The second photo under the angled view is to demonstrate the difference between a crunch (1st) and straight (2nd) rack.
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Disconnected Racking Position
The photos demonstrate an incorrect and common racking position that beginners use, the disconnected rack with elbow flaring out to the side or front.
Disconnected Racking Position Read More »