Kettlebell Flat Hand Grip
The photo shows the flat hand grip. This grip is great for double kettlebell work to keep the fingers safe, i.e. not getting them caught between the handles.
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safety
Double Kettlebell Safety
When you work with double kettlebells, you always want to make sure that you employ the flat hand or racking safety grip to protect the fingers from getting caught between the handles. The first grip is the flat hand grip, the hand remains straight/flat. The second grip is the racking safety grip, the fingers are
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