Learn How to Run a Split Program
Learn how to run a 3-day, 4-day, or 6-day, 12-week split program that works your full body. A 12-week fixed kettlebell routine with measurable strength progression.
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program
NEO — DAY KRATOS
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.
