The one and only kettlebell social network
The one and only kettlebell social network
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task 2 is a Kettlebell combo that requires some coordination, but you can use an alternative. Task 3 is a quick bodyweight cardio task followed by […]
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. Now that I’m home and I no longer have access to heavy enough kettlebells
