Kettlebell Bent-Over Row Wide
The angled view also shows (last photo) the row with both sides working at the same time.
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kettlebell
Kettlebell Bent-Over Row Narrow Stance
The narrow stance requires more stabilization to be done and the kettlebells to be placed on the outside of the legs. One kettlebell can be used for support, and can even be used for alternating reps.
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Kettlebell Bent-Over Row Wide Stance
With a wide stance bent-over row, the kettlebell(s) will be placed on the inside of the legs. The wide stance allows for the focus to be more on the row. However, it should be noted that creating instability with a narrow stance is also good when the objective is to work on stability. The wide
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Kettlebell Bent-Over Row Wide Stance
The photos demonstrate the alternating row but you can row on one side or with both sides at the same time.
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Kettlebell Renegade Rows
The kettlebell Renegade Rows exercise is performed with two kettlebells and without push-up, there is however a variation with a triceps push-up added.
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Kettlebell Renegade Rows With Push-Up
The push-up is a triceps push-up due to the location of the kettlebells, which are placed right under the shoulders, thus making it not safe to perform a chest push-up.
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