The one and only kettlebell social network
The one and only kettlebell social network
Now, 50 reps for a Chipper may not sound like much, but that’s 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50 times you get down to the ground and back up. So, that’s 400 reps, enjoy! As I’m writing this the following day, I can tell […]
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MAX reps for your workout scoring, followed by ab/core work and some rest. The core/ab work
