Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
FILTERS
194 kettlebell workout(s) found.
THE BADGER
A single kettlebell biceps and core workout
Work
VIRGINIA
A heavy low-rep feel-good power workout
This is an awesome workout for increased muscle power, strength, and speed, and improved bone density. The reps for tasks 1 and 2 are low, but you need to go heavy with your weight selection to get th…(read more)
AMRAP, Interval, Work
BRISBANE
Double kettlebell calorie burn Metcon
In this workout, you start lighter, and as you repeat the combo, you go heavier with the weight. I started with two 16kgs/35lbs, then went up to 20kgs/44lbs, and ended with 24kgs/53lbs. The combo is 4…(read more)
AMRAP, Active Recovery, Metcon
DEEP END
A simple and effective chest and core workout
This is a great, simple, and effective chest and core workout. I love starting heavy and then dropping weight on each new cycle. I like workouts where you have to grunt and groan to get that last rep…(read more)
AMRAP, Scored Workout, Work
STELLAR
Giving your body all the things it needs
This is a workout that improves your range, strength, and stability. The workout starts with a dynamic warm-up, followed by task 2, which is just a medium-weight clean and jerk to really warm up and p…(read more)
Work
IMMORTAL
Double kettlebell METCON
Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as at any level, the weight sho…(read more)
AMRAP, Active Recovery, Scored Workout
HARDCORE
Single kettlebell METCON torture
This is a simple but tough workout, as the exercises are just the swing and squat thrusters. This is a great workout to work on power. The reps are low, and the working time is just long enough for it…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout
ROAR
A heavy squat and jerk leg workout
A very enjoyable leg workout. You have to go heavy or you will not enjoy the intended effects from the workout. Of course, only as heavy as you can maintain good form and technique. I went for the 2 x…(read more)
AMRAP, Interval
IMPACT
Highly effective leg workout that will have a positive impact
This is a great leg workout that will have some different variations of the squat for people to explore. Don’t fret if you are not there yet; you should get started exploring them at shallow ranges….(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout, Work
RESURRECTION
Double kettlebell leg workout that may require resurrection
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight is so heavy that you can’t get a good Hardstyle c…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout, Work