Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
FILTERS
188 kettlebell workout(s) found.
HARDCORE
Single kettlebell METCON torture
This is a simple but tough workout, as the exercises are just the swing and squat thrusters. This is a great workout to work on power. The reps are low, and the working time is just long enough for it…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout
ROAR
A heavy squat and jerk leg workout
A very enjoyable leg workout. You have to go heavy or you will not enjoy the intended effects from the workout. Of course, only as heavy as you can maintain good form and technique. I went for the 2 x…(read more)
AMRAP, Interval
IMPACT
Highly effective leg workout that will have a positive impact
This is a great leg workout that will have some different variations of the squat for people to explore. Don’t fret if you are not there yet; you should get started exploring them at shallow ranges….(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout, Work
RESURRECTION
Double kettlebell leg workout that may require resurrection
This is a slow and heavy grind with power followed by a lighter weight super short AMRAP. Task 1 is one clean and squat per 30 seconds. If your weight is so heavy that you can’t get a good Hardstyle c…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout, Work
RAVENOUS
A double kettlebell METCON with mobility work
I loved this workout. Task 1 features a simple yet highly effective combo that flows smoothly, incorporating a push-pull effect and repeated for 5 minutes. Task 1 is immediately followed by a short 3…(read more)
AMRAP, Active Recovery, Metcon
THRAX PART 3
The final of a 3 part power and strength series
I love the THRAX 3-part series. These are great routines to run for 4 to 6 weeks and see serious results. All three workouts have the same components of Power, Strength, and Mobility. They all have th…(read more)
AMRAP, Active Recovery, Work
THRAX PART 2
Heavy lower body power and upper body shoulder work
Low heavy reps short work for power, followed by a short AMRAP for strength, little rest, and then 3 minutes of active recovery to work on the body, and repeat all that for 5 cycles. You’ll love this…(read more)
AMRAP, Heavy Low Rep, Scored Workout, Work
THRAX PART 1
Awesome workout for lower body power and upper body strength
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to be performed every 30 seconds, and only…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout, Work
COMA
Several short but awesome and intense tasks that may or may not put you in a coma
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty of short tasks is that you can give it your all. Of course, you have to feel out a workout and give it a tes…(read more)
AMRAP, Metcon
KORINTHOS
A great mobility workout for the ankles, hips, and spine.
This is a great mobility workout that incorporates some unconventional exercises to target ankle strength and flexibility, as well as the spine and hips. This is a workout you spend time on, and your…(read more)
Work