Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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194 kettlebell workout(s) found.

Calypso

Icon Single Kettlebell and Bodyweight Workout

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This is a great workout in which you need to complete a task before your scoring can take effect. The task is to complete 48 reps of a combo within 10 minutes. As soon as you complete the 48 reps, tha…(read more)

Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio
Tags:

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Workout Structure (summary):
Repetitions
Active Recovery
Repetitions

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TwentyFour

Icon Double Kettlebell and Bodyweight Workout

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This kettlebell workout mixes some great double kettlebell strength exercises with an intense bodyweight exercise. Your heart rate will skyrocket while you complete the task. You then end with some bo…(read more)

Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio
Tags: kettlebell, workout

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Workout Structure (summary):
Rounds
Rounds

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Beginner Kettlebell Workout

Icon Single Kettlebell Workout

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This is a beginner kettlebell workout by IKU™, but don’t confuse that with easy because it’s still a hard workout, especially if you put in the effort.

Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Core
Tags:

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Workout Structure (summary):
MAX Kettlebell Double-Arm Hip Hinge Swing.
Rest
MAX Kettlebell Goblet Squat.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
Active Recovery
4 ROUNDS

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Odin

Icon Double Kettlebell and Bodyweight Workout

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Emporium

Icon Single Kettlebell and Bodyweight Workout

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Kettlebell Flow Amadeus

Icon Single Kettlebell and Bodyweight Workout

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This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it’s 3 tasks that are mixed up with active recovery. Th…(read more)

Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Coordination, Cardio, Endurance, Mobility
Tags:

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Workout Structure (summary):
AMRAP Squat, Jumping Jack, Burpee.
AMRAP Kettlebell Swingclean, Kettlebell Split Stance Bent-Over Row, Kettlebell Single-Arm Hip Hinge Swing, Kettlebell Hang Clean.
Active Recovery Upward Dog, Downward Dog.
AMRAP Kettlebell Upside Down Horn Grip Clean, Kettlebell Ribbons, Kettlebell Hip Hinge Deadlift, Kettlebell Double-Arm Hip Hinge Swing, Double Arm Single Kettlebell Hang Clean.
Active Recovery Upward Dog, Downward Dog.
AMRAP Kettlebell Swingclean, Kettlebell Hip Hinge Swing, Kettlebell Hang Switch, Kettlebell Hang Clean.

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Xerxes

Icon Double Kettlebell and Bodyweight Workout

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This is an intense and tough kettlebell chipper workout with penalties if you put the weights down during one of the tasks. The workout can be done in under 20 minutes, great for a quick in and out to…(read more)

Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Power, Endurance, Strength
Tags: chipper, kettlebell, workout

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Workout Structure (summary):
FOR TIME

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Elba

Icon Single Kettlebell and Bodyweight Workout

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Equinox

Icon Single + Double Kettlebell and Bodyweight Workout

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Yadaka

Icon Single Kettlebell Workout

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This kettlebell workout is one that’s focused on flexibility and mobility. All kettlebell exercises are carefully selected for a CAVEMANROM session where the exercises are performed slowly and control…(read more)

Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Mobility, Flexibility, Stability
Tags: cavemanrom, workout

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Workout Structure (summary):
Rounds

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