Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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194 kettlebell workout(s) found.
MORDAX
SPARTACUS
This is a short high-intensity single kettlebell workout. My heart rate skyrocketed to a max of 170 BPM and my average was 136. For nearly half of the workout, I was in the red zone. I burned 190 calo…(read more)
NEFARIOUS
This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch,…(read more)
ETERNIUM
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) n…(read more)
DEUS
This workout is about short tasks, heavy weight, explosive movements, and plenty of rest in between. The working time is reduced as the tasks increase, this allows for giving everything you have in th…(read more)
HECTOR
A quick 20 minute cardio workout. It can even be reduced to 14 minutes when the flexibility and mobility work is changed to 2 minutes of rest. Heart Rate Results My average heart rate was 120 BPM and…(read more)
NAUTILUS
This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for working w…(read more)
Sol
Sparta
This kettlebell workout starts with a short but intense task followed by rest. Then it’s time to go hard for 30 seconds with a task that you need to complete and then you go straight into 60 seconds o…(read more)
Osiris