Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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170 kettlebell workout(s) found.
Helix
Delerium
Shabu
FIFTY FIFTY
The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don’t want to put the weights down after several reps. Any time you put the we…(read more)
MERIDUM
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two AMRAPs, the f…(read more)
SAVAGE
Troy
A strength interval workout with increasing rest times as you repeat the task. The workout ends with a more intense cardio task. This is a simple kettlebell workout with a very effective kettlebell co…(read more)
Romulus
Athena
Endurance, power, and cardio workout. It’s endurance because there are two tasks of just burpees. Power because we have a grind followed by one of the most powerful kettlebell exercises, the dead snat…(read more)
ARMINIUS
This is a great workout where you go straight from the warm-up to the workout. This is a grind with cardio, you go step-by-step with the Turkish get-up and then it’s quick-paced 5 reps of the burpee i…(read more)