Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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170 kettlebell workout(s) found.

Emporium

Icon Single Kettlebell and Bodyweight Workout

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Kettlebell Flow Amadeus

Icon Single Kettlebell and Bodyweight Workout

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This kettlebell workout has a nice little warm-up included so that one can move straight into the work without too much fuzz. After the warm-up, it’s 3 tasks that are mixed up with active recovery. Th…(read more)

Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Coordination, Cardio, Endurance, Mobility
Tags:

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Workout Structure (summary):
AMRAP Squat, Jumping Jack, Burpee.
AMRAP Kettlebell Swingclean, Kettlebell Split Stance Bent-Over Row, Kettlebell Single-Arm Hip Hinge Swing, Kettlebell Hang Clean.
Active Recovery Upward Dog, Downward Dog.
AMRAP Kettlebell Upside Down Horn Grip Clean, Kettlebell Ribbons, Kettlebell Hip Hinge Deadlift, Kettlebell Double-Arm Hip Hinge Swing, Double Arm Single Kettlebell Hang Clean.
Active Recovery Upward Dog, Downward Dog.
AMRAP Kettlebell Swingclean, Kettlebell Hip Hinge Swing, Kettlebell Hang Switch, Kettlebell Hang Clean.

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Xerxes

Icon Double Kettlebell and Bodyweight Workout

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This is an intense and tough kettlebell chipper workout with penalties if you put the weights down during one of the tasks. The workout can be done in under 20 minutes, great for a quick in and out to…(read more)

Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Power, Endurance, Strength
Tags: chipper, kettlebell, workout

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Workout Structure (summary):
FOR TIME

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Elba

Icon Single Kettlebell and Bodyweight Workout

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Equinox

Icon Single + Double Kettlebell and Bodyweight Workout

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Yadaka

Icon Single Kettlebell Workout

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This kettlebell workout is one that’s focused on flexibility and mobility. All kettlebell exercises are carefully selected for a CAVEMANROM session where the exercises are performed slowly and control…(read more)

Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Mobility, Flexibility, Stability
Tags: cavemanrom, workout

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Workout Structure (summary):
Rounds

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Asus

Icon Single Kettlebell and Bodyweight Workout

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Havoc

Icon Double Kettlebell and Bodyweight Workout

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Fierce

Icon Single + Double Kettlebell Workout

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Legion

Icon Single + Double Kettlebell and Bodyweight Workout

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength
Tags:

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Workout Structure (summary):
AMRAP
Rest
Work
Rest
AMRAP
AMRAP

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