Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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194 kettlebell workout(s) found.
Prometheus Phase II DAY 1
4-day split workout for strength and hypertrophy DAY 1: Shoulders and chest Strict front press Floor chest press Overhead hold with step-out Swing high pull Side press Bottoms-up press Jerk into a slo…(read more)
Prometheus Phase II DAY 2
4-day split workout for strength and hypertrophy DAY 2: Legs Racked squat Calf raise Stiff-legged deadlift Racked Curtsy lunge Sumo deadlift Racked in-place lunge The 3 other days for this 4-day split…(read more)
ULYSSES
Advanced strength and flexibility
INVICTUS
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those day…(read more)
RAGNAR
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your weight right and keep your pace going,…(read more)
NIRVANA
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a l…(read more)
VALONA
Shoulders, Triceps, and Cardio Workout This is a great shoulder workout with some biceps, triceps, core, and a little bit of legs as well. The Ribbons are great to work on shoulder flexibility while w…(read more)
THE PACE MAKER
This is a golden oldie created in 2019 but still going strong today. There is a whole protocol and program built around this super-effective workout that can be performed with 1 kettlebell. https://yo…(read more)
OBSIDIAN
This is a great kettlebell workout where you perform the Jerk on one side followed by the Snatch, you then do the same on the other side without putting the kettlebell down. You repeat this pattern, b…(read more)
THESSALONIKI