Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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188 kettlebell workout(s) found.
VALONA
Shoulders, Triceps, and Cardio Workout This is a great shoulder workout with some biceps, triceps, core, and a little bit of legs as well. The Ribbons are great to work on shoulder flexibility while w…(read more)
THE PACE MAKER
This is a golden oldie created in 2019 but still going strong today. There is a whole protocol and program built around this super-effective workout that can be performed with 1 kettlebell. https://yo…(read more)
OBSIDIAN
This is a great kettlebell workout where you perform the Jerk on one side followed by the Snatch, you then do the same on the other side without putting the kettlebell down. You repeat this pattern, b…(read more)
THESSALONIKI
POLARIS
This is a tough workout that works on your endurance and mental toughness. You are to complete the time with the exercise prescribed on one side. Follow up with mobility work and then do the same on t…(read more)
THE ARGONAUT
This kettlebell workout has 7 tasks. Several of the tasks are to repeat an awesome kettlebell combo for a certain amount of time and as many reps as possible. The work is split with tasks that work th…(read more)
KRIONAS
For me, this workout was 62% in the red zone. Approx 10 minutes.It’s about 1 combo per 16 seconds, approx 2 seconds per exercise.
KRAVEN
BEAST
If you want to get as strong as a beast then you need to stick to this workout and make sure you have heavy kettlebells. Good form and technique is 1, full control is 2, and weight is 3. You can do th…(read more)
OMINOUS
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can per cycle. If you repeat the workout then your goal is to increase t…(read more)