Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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170 kettlebell workout(s) found.

TREMOR

Icon Double Kettlebell and Bodyweight Workout

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Core, Mobility, Strength
Tags: active recovery, amrap, combo, double, interval, kettlebell

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NOMAD

Icon Double Kettlebell Workout

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Short heavy tasks.

Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio
Tags: cardio, press, short, squat, strength, thruster

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ATLAS

Icon Single + Double Kettlebell and Bodyweight Workout

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Intensity: Moderate to vigorous
Average Time: minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength
Tags: amrap, burpee, chipper, for time, lift, press, row, snatch

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VULCAN

Icon Single Kettlebell and Bodyweight Workout

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength
Tags: amrap, cardio, crunch, jumping jacks, lunge, mobility, press, push-up, snatch, squat, strength

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CONAN

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THE BERBER

Icon Single Kettlebell and Bodyweight Workout

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This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the shoulders/arms and legs. The…(read more)

Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength, Weight Loss
Tags: bridge, burpee, cardio, mobility, press, ribbons, row, strength, swing

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SERSI

Icon Single Kettlebell and Bodyweight Workout

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Strength
Tags: amrap, clean, deadlift, press, push-up, ribbons, row, single, strength

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VANGELIS

Icon Single Kettlebell Workout

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Cardio, endurance, and strength

Intensity: Moderate to vigorous
Average Time: minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Endurance, Weight Loss
Tags: cardio, chipper, clean, curl, endurance, kettlebell, single, snatch, squat

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DEATH BY SQUAT

Icon Double Kettlebell Workout

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The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that yo…(read more)

Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Mental Toughness
Tags: cardio, double, isometric, kettlebell, mobiklity, overhead hold, penalty, squat, strength, stretching, tough

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ENIGMA

Icon Single Kettlebell Workout

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