Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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194 kettlebell workout(s) found.
DRAKONA
SNEAKY ANNA
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
CHEST
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. No…(read more)
DEATH BY CLEAN
DRAX THE CHIPPER
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
Colossus WOD
This is a golden oldie from before 2019. It’s a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.
Fourforty WOD
This is a golden oldie from 2018. This is Fourforty WOD which consists of 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. Movement standards: The press is strict on the up-phaseHips below…(read more)
SIX FEET UNDER
This is a killer workout with a concept 2 rower and 2 kettlebells.
Prometheus Phase II DAY 4
4-day split workout for strength and hypertrophy DAY 4: Biceps, triceps, and traps Double-arm hammer curl Skull crusher Single-arm kneeling curl Shrug Triceps extension Shrug and upright row The 3 oth…(read more)
Prometheus Phase II DAY 3
4-day split workout for strength and hypertrophy DAY 3: Back and abs Bent-over narrow dead row Crunch into sit-up Bent-over hybrid to wide dead row Side bend Jefferson curl Low Spiderman plank Ribbons…(read more)