Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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188 kettlebell workout(s) found.
Fourforty WOD
This is a golden oldie from 2018. This is Fourforty WOD which consists of 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. Movement standards: The press is strict on the up-phaseHips below…(read more)
SIX FEET UNDER
This is a killer workout with a concept 2 rower and 2 kettlebells.
Prometheus Phase II DAY 4
4-day split workout for strength and hypertrophy DAY 4: Biceps, triceps, and traps Double-arm hammer curl Skull crusher Single-arm kneeling curl Shrug Triceps extension Shrug and upright row The 3 oth…(read more)
Prometheus Phase II DAY 3
4-day split workout for strength and hypertrophy DAY 3: Back and abs Bent-over narrow dead row Crunch into sit-up Bent-over hybrid to wide dead row Side bend Jefferson curl Low Spiderman plank Ribbons…(read more)
Prometheus Phase II DAY 1
4-day split workout for strength and hypertrophy DAY 1: Shoulders and chest Strict front press Floor chest press Overhead hold with step-out Swing high pull Side press Bottoms-up press Jerk into a slo…(read more)
Prometheus Phase II DAY 2
4-day split workout for strength and hypertrophy DAY 2: Legs Racked squat Calf raise Stiff-legged deadlift Racked Curtsy lunge Sumo deadlift Racked in-place lunge The 3 other days for this 4-day split…(read more)
ULYSSES
Advanced strength and flexibility
INVICTUS
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those day…(read more)
RAGNAR
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your weight right and keep your pace going,…(read more)
NIRVANA
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a l…(read more)