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Sunday, December 8, 2024
9:30am MST / 10:30am CDT / 4:30pm UK
Looking to stay motivated during the holiday season?
Join kettlebell enthusiasts, Conor and Suzie for a Sunday Meet Up live workout session. This is a Cavemantraining workout called, Nemesis, which can be completed with a heavy and a light/medium kettlebells. This is one workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more.
Obtain your free copy of the workout here: https://www.cavemantraining.com/shop/workout/free-kettlebell-workout-nemesis/
Please RSVP on the KB workouts FB event calendar.
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