Meet Ups

This is the UKC SPARTAN WARRIOR online challenge organized by IKU™ and its members and judges. The online challenge will run from the 7th of February and closes at the end of February. Your judges for this online kettlebell competition are Suzie Kwan and Conor Adair. The full details of this month’s online kettlebell competition […]

Sunday, December 8, 2024 9:30am MST / 10:30am CDT / 4:30pm UK Looking to stay motivated during the holiday season? Join kettlebell enthusiasts, Conor and Suzie for a Sunday Meet Up live workout session.  This is a Cavemantraining workout called, Nemesis, which can be completed with a heavy and a light/medium kettlebells.  This is one

Sunday, October 27, 2024 8am MT / 9am CT / 3pm UK Join Conor and Suzie for weekly Sunday Meet Ups!  This week we will be completing the workout  Romulus which will require only require one kettlebell and bodyweight.  Workout will be cardio, coordination, strength and mobility work. Romulus Looking forward to seeing you soon!

Sunday, October 20, 2024 8am MT / 9am CT / 3pm UK Join Conor and Suzie for weekly Sunday Meet Ups!  This week we will changed the workout to Nirvana which will require both single and double kettlebells. Looking forward to seeing you soon! https://streamyard.com/v6pw34vdps

Sunday, October 13, 2024 8am MT / 9am CT / 3pm UK Join Conor and Suzie for weekly Sunday Meet Ups!  This week we will do Babylon which will require double bells or use alternative and use single bell. Looking forward to seeing you soon!

Join Conor and Suzie for weekly Sunday Meet Ups!  This week we will do Alpha which will require double bells or use alternative and use single bell. Looking forward to seeing you soon! Sunday, October 6, 2024 3pm UK/ 9am CT/ 10am ET

Join Conor and Suzie for this weeks workout. Troy will require double bells and we will warm up and work out together!

Join CIC members – Conor & Suzie for Sunday Meet Up!

CIC members may join in the live workout.  Come practice jerks!

CIC members join Conor & I for the Ominous workout!