Sunday Meet Up – Nemesis – 12.8.24

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Description

Sunday, December 8, 2024

9:30am MST / 10:30am CDT / 4:30pm UK

Looking to stay motivated during the holiday season?

Join kettlebell enthusiasts, Conor and Suzie for a Sunday Meet Up live workout session.  This is a Cavemantraining workout called, Nemesis, which can be completed with a heavy and a light/medium kettlebells.  This is one workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more.

Obtain your free copy of the workout here:  https://www.cavemantraining.com/shop/workout/free-kettlebell-workout-nemesis/

Please RSVP on the KB workouts FB event calendar.

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Attend This Meet-Up

Starts:

December 8, 2024 10:30 am

Duration:

50 minutes

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Created on:

December 1, 2024

Meet-up Structure:

Introductions, Workout

Requirements:

Singe kettlebell, Double kettlebell

Visibility:

Public

Attendance Approval:

Not required (open)

Topic:

Workout

Cost:

Free

Video Software

StreamYard

Software Requirements/Installation

Instructions for guests

Video Link

Where the meet-up will be hosted

Workout:

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