When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Level:
Advanced
The double kettlebell dead curl is not only a great exercise on its own, but also a great way to get kettlebells from the ground, stand up, and do other things with them. This is a great option when a…
Level:
Advanced
Level:
Intermediate
The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell…
Level:
Advanced
Level:
Advanced
Level:
Intermediate
Benefits:
Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Flexibility Shoulder, Stability Shoulder, Stability Spine, Strength Elbow, Strength Shoulder
