Double Kettlebell Chest Press
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Bilateral Load
Kettlebell Racked and Overhead Pistol Squat
This variation of the kettlebell pistol squat has one kettlebell in the racked position while the other is held overhead.
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Kettlebell Frontal Raise Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell held in a frontal raise position. This is by far the easiest variation of the pistol squat as the kettlebell provides a counterbalance. The weight at the front makes it easier to stabilize as without that weight the ankle Dorsiflexion muscles need to
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Kettlebell Goblet Pistol Squat
This variation of the kettlebell pistol squat is performed with one kettlebell while holding on with a Goblet grip (two hands).
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Kettlebell Squat
There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There are racked squats, overhead squats, a mix between the two, single or double kettlebell, frontal holds, and unilateral squats like the pistol squat. Speed/Tempo/RPM The fastest squat variation is the squat thruster, however, it
Kettlebell Snatch
The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell snatch variations with variables as follows, but certainly not limited to: There is also the full and half snatch. The full snatch is where the kettlebell