Find exercises by single or double kettlebell usage. There is a list of double kettlebell exercises directly below, and you can search those by keyword. The same applies to the single kettlebell list further down.
Double Kettlebell Exercises
The following are double kettlebell exercises or exercises where the load is bilateral, meaning both arms are used to hold the kettlebell. With double kettlebell/bilateral load there is no alternating of arms, i.e. with a single kettlebell you can alternate from left to right.
Page 1 of 7 page(s).
2. Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t…
3. Double Alternating Kettlebell Chest Press
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presse…
5. Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…
10. Double Kettlebell Dead Clean
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
Single Kettlebell Exercises
Single kettlebell exercises can be performed with single, double arm, or alternating arm, which means that the kettlebell is passed from one hand to the other.
Page 4 of 8 page(s).
32. Kettlebell Pendulum Swing
The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double kettlebell pendulum swing there is no possibility to lean to one side or lift the h…
36. Kettlebell Short Lever Swing
The kettlebell short lever swing is a variation of the swing that provides additional benefits to the upper back and around the scapula. The elbow can remain in contact with the body from the back int…
37. Kettlebell Shoulder Press
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercis…