Exercises
Kettlebell Assisted Dead Clean
This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead cle...
Kettlebell Assisted Dead Clean Drill
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner's kettlebell jou...
Technique
Kettlebell Assisted Dead Start Swingclean
This variation of the assisted clean is a great progression to the dead clean. Although the dead clean is a straight pat...
Kettlebell Assisted Hang Clean
The kettlebell assisted hang clean is performed with a squat movement and assistance of the other arm. It's a great alte...
Kettlebell Assisted Swingclean
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat...
Kettlebell Bent Side Curl
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variat...