Exercise Video
Kettlebell Assisted Dead Clean
THIS IS A FREE-TO-WATCH VIDEO You are missing out on premium member content.
Kettlebell Assisted Dead Clean
Guest video. Full video length: 00:00:48 Video length for members without ads: 00:03:50. Become a member for full-length videos.
Kettlebell Exercise Information
This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead clean drill or assisted hang clean. This whole progression is explained in our online course.
With this clean variation speed is added, whereas the drill is all about learning the important aspects of the clean and the speed is slow. The drill variation does not include speed and is therefore not a real clean.
The weight starts dead on each rep and is pulled up with the legs. The other arm is used to assist and turn the bell around the fist but also to avoid any banging.
RPM
Slow tempo:
20RPM for the Kettlebell Assisted Dead Clean at a fast tempo.
Fast tempo:
20RPM for the Kettlebell Assisted Dead Clean at a fast tempo.
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
Kettlebell Assisted Dead Clean
No common mistakes are yet created or linked for the Kettlebell Assisted Dead Clean. Why not help improve the encyclopedia?
This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise Variation
Is loaded with equipment: Kettlebell
Are you able to perform this?
Record your ability for this exercise as learning or mastered.
What is your personal best?
Keep track of your progress for this exercise. View your progress. Why not set a goal for this exercise?
Make a note on this?
Keep track of your private notes for this exercise or add a new one.
How many reps? How much weight? How many rounds?
Calculate the details for this exercise.
Want to focus on this?
Add this exercise to your chalkboard as one of your focus exercises. See your chalkboard.
Want to help improve?
Register and submit information to the encyclopedia. Find out how you can help.
On-page quicklinks:
Exercise Photo Gallery
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Kettlebell Assisted Dead Clean exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Set-Up
Form
Goal
To assist with the other arm but add speed to the clean.
Muscles Used:
Calculate Calories Burned
Results
Kcal/min = (enter required values and click calculate)
Total kcals burned = (enter required values and click calculate)
Minutes worked = (enter required values and click calculate)