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Exercise Video Kettlebell Assisted Dead Clean THIS IS A FREE-TO-WATCH VIDEO
Kettlebell Assisted Dead Clean
Guest video. Full video length: 00:00:48 00:03:50 . Become a member for full-length videos.
Kettlebell Exercise Information
This is the next step in the clean progression of kettlebell cleaning. Prior to this is the kettlebell assisted dead clean drill or assisted hang clean. This whole progression is explained in our online course.
With this clean variation speed is added, whereas the drill is all about learning the important aspects of the clean and the speed is slow. The drill variation does not include speed and is therefore not a real clean.
The weight starts dead on each rep and is pulled up with the legs. The other arm is used to assist and turn the bell around the fist but also to avoid any banging.
20RPM for the Kettlebell Assisted Dead Clean at a fast tempo.
20RPM for the Kettlebell Assisted Dead Clean at a fast tempo.
Alternatives Alternatives for this exercise are:
Kettlebell Assisted Dead Clean Drill
Common Mistake(s):
Kettlebell Assisted Dead Clean
No common mistakes are yet created or linked for the Kettlebell Assisted Dead Clean. Why not help improve the encyclopedia?
Exercise Photo Gallery
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Kettlebell Assisted Dead Clean exercise.
As a registered member you will be able to evaluate yourself against the technique and record any issues which you can then work on.
Set-Up
Goal
To assist with the other arm but add speed to the clean.
Calculate Calories Burned
Rating and Review
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