Kettlebell Open Palm Hang Clean
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Double Kettlebell Dead Clean
When working with double kettlebells, always make sure to employ one of these kettlebell safety grips.
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Kettlebell Dead Clean
The kettlebell dead clean is an explosive lower body powered variation of the clean where the kettlebell starts from dead upon each rep. Out of all clean variations, the dead clean is the one that has the longest distance to travel. What is the right speed to clean at? For power, you want to move
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Kettlebell Assisted Swingclean
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this variation the assistance should be removed.
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Chest Press
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs to do. The pectoralis major is the muscle targeted. There is the pectoralis major and minor in the
Kettlebell Shoulder Press
The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one
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Kettlebell Strict Press
The strict press will always refer to the shoulder press, as the strict part refers to there not being any work done by the legs or torso, and only the deltoids and triceps power the movement. Because the chest press is performed laying down, no momentum can be generated with the rest of the body,
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