shoulders
WORKOUT Sol
Intensity: Very vigorous
Average Time: 41 to 45 minutes
Benefit(s): Cardio, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT SPARTAN WARRIOR
Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell
WORKOUT STELLAR
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Mobility, Flexibility
Resistance: Single Kettlebell and Bodyweight
WORKOUT STRATOS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT TANK
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT The Balkans
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Endurance, Mental Toughness
Resistance: Double Kettlebell
WORKOUT THE BERBER
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Mobility, Strength, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT THE HULK TEST
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength, Power
Resistance: Double Kettlebell
WORKOUT THRAX PART 2
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT TRAUMA
Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight