shoulders
WORKOUT PAIN+
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Mental Toughness, Cardio, Flexibility, Power, Strength, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT PASSAGE TO ASGARD
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Resistance: Single Kettlebell
WORKOUT PETALIDI
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Core, Strength
Resistance: Single Kettlebell
WORKOUT Prometheus Phase II DAY 1
Intensity: Moderate to vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Hypertrophy
Resistance: Single and Double Kettlebell
WORKOUT QUICKSILVER
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness
Resistance: Single Kettlebell
WORKOUT RAVENOUS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Flexibility, Strength, Weight Loss
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT Sol
Intensity: Very vigorous
Average Time: 41 to 45 minutes
Benefit(s): Cardio, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT SPARTAN WARRIOR
Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell
WORKOUT STELLAR
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Mobility, Flexibility
Resistance: Single Kettlebell and Bodyweight
WORKOUT STRATOS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single and Double Kettlebell and Bodyweight