shoulders
WORKOUT ALPHA
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Core, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT APACHE
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Power, Strength
Resistance: Double Kettlebell
WORKOUT APOCALYPSE
Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight
WORKOUT ARIS
Intensity: Vigorous
Average Time: 11 to 12 minutes
Benefit(s): Cardio
Resistance: Single Kettlebell and Bodyweight
WORKOUT ARMAGEDDON
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Mobility, Stability
Resistance: Single Kettlebell and Bodyweight
WORKOUT Beginner Kettlebell Workout
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single Kettlebell
WORKOUT BOSS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT Colossus WOD
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Strength
Resistance: Double Kettlebell
WORKOUT COMA
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Strength, Weight Loss
Resistance: Double Kettlebell
WORKOUT CORE
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Core
Resistance: Single and Double Kettlebell