legs
WORKOUT THRAX PART 1
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Core, Endurance, Flexibility, Mobility, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT THRAX PART 2
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT THRAX PART 3
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Flexibility, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT THUNDER
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT TRAUMA
Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT TREMOR
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Core, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT TRINITY
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Mental Toughness, Cardio, Endurance
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT TRITON
Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): Mobility, Cardio, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT Troy
Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT UNSTOPPABLE
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Endurance, Mobility
Resistance: Double Kettlebell and Bodyweight