legs
WORKOUT NOMAD
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio
Resistance: Double Kettlebell
WORKOUT Osiris
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Strength
Resistance: Single Kettlebell
WORKOUT PAIN+
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Mental Toughness, Cardio, Flexibility, Power, Strength, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT PASSAGE TO ASGARD
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Resistance: Single Kettlebell
WORKOUT PETALIDI
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Core, Strength
Resistance: Single Kettlebell
WORKOUT Prometheus Phase II DAY 2
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Strength, Hypertrophy
Resistance: Single and Double Kettlebell
WORKOUT PROTEUS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Core, Stability, Strength
Resistance: Single Kettlebell
WORKOUT QUICKSILVER
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness
Resistance: Single Kettlebell
WORKOUT RAGNAR
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT RAVENOUS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Flexibility, Strength, Weight Loss
Resistance: Single and Double Kettlebell and Bodyweight