legs
WORKOUT KNOCKOUT
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Core, Flexibility, Power, Strength, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT LEGENDARY
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT LEGS
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Hypertrophy, Core
Resistance: Double Kettlebell
WORKOUT LEVIATHAN
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT MAHAVIS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Resistance: Double Kettlebell
WORKOUT MARCUS
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio
Resistance: Single Kettlebell
WORKOUT NAUTILUS
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT NEO — DAY CHAOS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT NEO — DAY KRATOS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Power, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT NIRVANA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Flexibility, Power, Strength, Weight Loss
Resistance: Single and Double Kettlebell