core
The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
WORKOUT STOIC
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Endurance, Flexibility, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT STRATOS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT THE BADGER
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Hypertrophy, Core
Resistance: Single Kettlebell and Bodyweight
WORKOUT The Balkans
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Endurance, Mental Toughness
Resistance: Double Kettlebell
WORKOUT THE BERBER
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Mobility, Strength, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT THE HULK TEST
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength, Power
Resistance: Double Kettlebell
WORKOUT THESSALONIKI
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Mobility, Strength
Resistance: Single Kettlebell
WORKOUT THRAX PART 1
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Core, Endurance, Flexibility, Mobility, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT TRAUMA
Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): Power, Endurance, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT TREMOR
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Core, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight