core
The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
WORKOUT ALAGONIA
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Mental Toughness, Power, Strength
Resistance: Double Kettlebell
WORKOUT ALPHA
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Core, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT APOCALYPSE
Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight
WORKOUT ARGOS
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength, Agility, Core
Resistance: Single Kettlebell and Bodyweight
WORKOUT ARMADA
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Coordination, Flexibility, Mobility, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT ARMAGEDDON
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Mobility, Stability
Resistance: Single Kettlebell and Bodyweight
WORKOUT ARMINIUS
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Endurance, Weight Loss
Resistance: Single Kettlebell
WORKOUT Beginner Kettlebell Workout
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Core
Resistance: Single Kettlebell
WORKOUT CHANIA
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Core, Mental Toughness, Stability
Resistance: Double Kettlebell
WORKOUT COMA
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Strength, Weight Loss
Resistance: Double Kettlebell