core

The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.

WORKOUT STOIC

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power, Endurance, Flexibility, Strength
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell

WORKOUT ARGOS

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength, Agility, Core
Resistance: Single Kettlebell and Bodyweight

WORKOUT LEGENDARY

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT VULTURE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Endurance, Mental Toughness, Strength
Resistance: Single Kettlebell

WORKOUT QUICKSILVER

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness
Resistance: Single Kettlebell

WORKOUT VENOM

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Power
Resistance: Single and Double Kettlebell

WORKOUT APOCALYPSE

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Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight

WORKOUT Half Marathon Clean And Jerk

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio, Mental Toughness
Resistance: Single Kettlebell

WORKOUT LEVIATHAN

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Resistance: Single and Double Kettlebell and Bodyweight
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