core
The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
WORKOUT UNSTOPPABLE
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Endurance, Mobility
Resistance: Double Kettlebell and Bodyweight
WORKOUT VENGEANCE
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Core, Power
Resistance: Double Kettlebell and Bodyweight
WORKOUT VENOM
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Power
Resistance: Single and Double Kettlebell
WORKOUT VIRGINIA
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Power
Resistance: Single Kettlebell
WORKOUT VOLOS I
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell
WORKOUT VULTURE
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Endurance, Mental Toughness, Strength
Resistance: Single Kettlebell
WORKOUT WIPEOUT
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Cardio, Strength
Resistance: Single Kettlebell
WORKOUT Workout 2023
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT Yadaka
Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): Mobility, Flexibility, Stability
Resistance: Single Kettlebell