core
The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
WORKOUT PETALIDI
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Core, Strength
Resistance: Single Kettlebell
WORKOUT PROTEUS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Core, Stability, Strength
Resistance: Single Kettlebell
WORKOUT QUICKSILVER
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Cardio, Endurance, Mental Toughness
Resistance: Single Kettlebell
WORKOUT RAGNAR
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT RAVENOUS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Flexibility, Strength, Weight Loss
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT RESURRECTION
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Core, Power, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT SNEAKY ANNA
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT Sol
Intensity: Very vigorous
Average Time: 41 to 45 minutes
Benefit(s): Cardio, Strength
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT SPARTAN WARRIOR
Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): Endurance, Cardio
Resistance: Single Kettlebell
WORKOUT STELLAR
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Mobility, Flexibility
Resistance: Single Kettlebell and Bodyweight