core
The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
WORKOUT LEGS
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Hypertrophy, Core
Resistance: Double Kettlebell
WORKOUT LEVIATHAN
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT NAUTILUS
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT NEO — DAY HERACLES
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single Kettlebell
WORKOUT NEO — DAY KRATOS
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Flexibility, Power, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT NOMAD
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio
Resistance: Double Kettlebell
WORKOUT NOVA
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Strength, Cardio, Mobility
Resistance: Single and Double Kettlebell
WORKOUT Osiris
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Cardio, Strength
Resistance: Single Kettlebell
WORKOUT PAIN+
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): Mental Toughness, Cardio, Flexibility, Power, Strength, Weight Loss
Resistance: Single and Double Kettlebell
WORKOUT PASSAGE TO ASGARD
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Resistance: Single Kettlebell