core
The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
WORKOUT FEARLESS
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell
WORKOUT FEROX
Intensity: Moderate
Average Time: 41 to 45 minutes
Benefit(s): Hypertrophy, Core, Strength
Resistance: Single Kettlebell
WORKOUT GIANT
Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength, Cardio, Weight Loss
Resistance: Double Kettlebell
WORKOUT GLADIATOR
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Hypertrophy, Strength
Resistance: Single and Double Kettlebell
WORKOUT Half Marathon Clean And Jerk
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Endurance, Cardio, Mental Toughness
Resistance: Single Kettlebell
WORKOUT HARDCORE
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): Power, Strength
Resistance: Single and Double Kettlebell
WORKOUT IMMORTAL
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT JACKAL
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Mobility, Power
Resistance: Single Kettlebell and Bodyweight
WORKOUT KNOCKOUT
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Core, Flexibility, Power, Strength, Weight Loss
Resistance: Double Kettlebell and Bodyweight
WORKOUT LEGENDARY
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength
Resistance: Single and Double Kettlebell and Bodyweight