core
The core or trunk is the axial (central) part of an organism’s body. In common parlance, the term is broadly considered to be synonymous with the torso, but academically it also includes the head and neck. Functional movements are highly dependent on this part of the body, and lack of core muscular development can result in a predisposition to injury.
WORKOUT CORE
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): Core
Resistance: Single and Double Kettlebell
WORKOUT CRUSADER
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Core, Endurance, Hypertrophy, Stability, Weight Loss
Resistance: Single Kettlebell and Bodyweight
WORKOUT DEATH BY CLEAN
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Endurance, Mental Toughness, Power, Strength
Resistance: Single and Double Kettlebell
WORKOUT DEATH BY SQUAT
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): Strength, Cardio, Mental Toughness
Resistance: Double Kettlebell
WORKOUT DEEP END
Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): Strength, Core
Resistance: Double Kettlebell and Bodyweight
WORKOUT DEUS
Intensity: Very vigorous
Average Time: 16 to 20 minutes
Benefit(s): Power, Cardio
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT DRAKONA
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): Cardio, Strength
Resistance: Single Kettlebell
WORKOUT DRAX THE CHIPPER
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): Endurance, Cardio, Mental Toughness, Strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT Emporium
Intensity: Moderate
Average Time: 45+ minutes
Benefit(s): Core, Flexibility, Strength
Resistance: Single Kettlebell and Bodyweight
WORKOUT EXHAUSTED
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): Strength, Coordination, Core, Endurance, Mental Toughness, Power, Weight Loss
Resistance: Double Kettlebell