swing
Kettlebell Swing High Pull
The photos both the single and double kettlebell swing high pull.
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Double Kettlebell Suitcase Swing
The side view shows a different ending position and grip angle at the top of the swing.
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Kettlebell Double Arm Squat Swing
The squat swing adds a third joint to the swing exercise, the ankles. The squat swing is more taxing than the hip hinge swing.
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