Kettlebell Goblet Squat
Check the Kettlebell Goblet Clean to see how to bring the kettlebell into position.
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squat
Kettlebell Squat to Overhead
When the kettlebell squat to overhead is programmed, it means that the athlete can decide how to bring the kettlebells(s) from the squat to overhead. The kettlebells can go overhead as a squat thruster, squat and press, squat and push press, squat and jerk, and even squat and snatch, or any other way that the
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