Kettlebell Side Bend
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Spartan Side Plank
Coming in and out of the Spartan Side Plank alone is a task and magical sequence to look at. The isometric part of the exercise happens once you achieve the side plank position, and hold it for a certain time.
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Kettlebell Bent Side Curl
The bent side curl is an awesome variation of the curl that allows a lot more range compared to some of the other variations. The arm also goes to full extension and the muscle is fully stretched, which is another benefit for hypertrophy.
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