Crunch Racking Position
The second photo under the angled view is to demonstrate the difference between a crunch (1st) and straight (2nd) rack.
Crunch Racking Position Read More »
rack
Disconnected Racking Position
The photos demonstrate an incorrect and common racking position that beginners use, the disconnected rack with elbow flaring out to the side or front.
Disconnected Racking Position Read More »