The one and only kettlebell social network
The one and only kettlebell social network
This is a simple but highly effective high-intensity interval training workout, i.e., HIIT, and it’s fun as it requires some strategy. It’s simple because there are only two exercises, one with kettlebells and the other with just bodyweight. It’s effective because it gets your heart rate skyrocketing within a short period. It’s an interval, as […]
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don’t underestimate or look down on flows, once you have mastered the flow, you can increase the weight and work for strength as well. The angles that you work the body