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Scoring details for the workout NOMAD; jump to:

NOMAD

Workout:

NOMAD

Scoring:

Sum of all

Author:

edokrasovec

Date:

March 20, 2024

edokrasovec said:

    Warm-up

    4 jumping jacks
    2 squats
    Alternating Frankenstein
    2 minutes

    Burpee
    Alternating reverse lunge
    2 jumping jacks
    2 minutes

    Alternating pigeon
    alternating hip circles
    2 minutes

    Workout

    Double kettlebell

    Task 1

    Dead to squat thruster
    2 minutes

    2 minutes active recovery

    3 rounds

     

    Task 2

    Dead to push press
    2 minutes

    2 minutes active recovery

    3 rounds

     

    Task 3

    Dead to strict press
    2 minutes

    2 minutes active recovery

    3 rounds

    Did the follow along workout and did it with light weights 12lg-14kg-16kg, with one Kettlebell

    It was nice simple-relaxing workout

    Next time I’ll do it with 2 kettlebells starting with 2* 12lg and then go up when I feel I’m ready

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