272 exercises found.
151
Kettlebell Dead Clean
The kettlebell dead clean is an explosive lower body powered variation of the clean where the kettlebell starts from dead upon each rep. Out of all clean variations, the dead clean is the one that has…
153
Kettlebell Assisted Swingclean
This is the last variation in the progression of assisted cleans. At this stage all movements are added, i.e. the squat for dead and hang, and the hip hinge for the swinging movement. After this varia…
155
156
Kettlebell Assisted Dead Clean Drill
This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most…
158
Kettlebell Drop From Racking
Although technically not an exercise, the drop from racking is super important and deserves a topic of its own. In reality, the drop is part of the clean. However, it can be performed after completing…