Exercise Information
Kettlebell Squat
There are many kettlebell squat variations, some vary in stance, and others vary in grip or location of the arm. There are racked squats, overhead squats, a mix between the two, single or double kettlebell, frontal holds, and unilateral squats like the pistol squat.
Speed/Tempo/RPM
The fastest squat variation is the squat thruster, however, it does depend on how much load is added. The slowest squat variation is the double kettlebell racked squat with heavy weight. As with any exercise variation, the squat first needs to be mastered at the absolute slowest pace. Building speed upon a bad squat will result in knee, hip, and even ankle issues. Issues in the lower body can travel to the upper body (spine).
RPM
Slow tempo:
Kettlebell Squat
Fast tempo:
Kettlebell Squat
Alternatives
Alternatives for this exercise are:
Common Mistake(s):
This information flows through from Kettlebell Squat
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Double Kettlebell Bottoms-Up Squat
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Parent exercise: Kettlebell Squat
This is a: Loaded Exercise Variation
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Exercise Photo Gallery
Kettlebell Squat
This is the photo gallery from the parent exercise Kettlebell Squat.
Photos
This is a collection of photos related to this exercise.
Double Kettlebell Bottoms-Up Squat
Angled View
This is a collection of photos for the angled view of this exercise.
Related Workouts or Warm-ups
Form and Technique
This section explains the form and technique for the Double Kettlebell Bottoms-Up Squat exercise.
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Set-Up
Form
Goal
Muscles Used:
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Results
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