Description
LEVIATHAN
Warm-up
15 seconds CrossFit burpee
10 seconds external hip rotation
10 seconds internal hip rotation
Repeat on the other side
15 seconds Frankenstein kick into hamstring curl
10 seconds thoracic rotation and reach
10 seconds lateral thoracic flexion and arm over
Repeat on the other side
Workout
Heavy kettlebell work
2 × double kettlebell overhead alternating reverse lunge
1 minute
1 × TGU on each side
1 minute (30 seconds per side)
1 × Windmill on each side
1 minute (30 seconds per side)
Mobility
2 minutes
6 rounds
Mobility
Uneven rounds
Runners’ lunge into thoracic rotation each side into child’s pose
Even rounds
Downward dog into push up
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