The one and only kettlebell social network
The one and only kettlebell social network
My timezone (GMT+3 Kalamata Greece) This is an interactive free kettlebell Q&A meet-up LIVE and open to all group members and website users. Taking any questions that you may have. All you need is one kettlebell. We’ll be active and drilling as well.
Free Kettlebell Q&A Live Read More »
Taking questions and going through some clean and jerk basics.
Kettlebell Clean and Jerk Session Read More »
LEVIATHAN Warm-up 15 seconds CrossFit burpee 10 seconds external hip rotation 10 seconds internal hip rotation Repeat on the other side 15 seconds Frankenstein kick into hamstring curl 10 seconds thoracic rotation and reach 10 seconds lateral thoracic flexion and arm over Repeat on the other side Workout Heavy kettlebell work 2 × double